Best 20 Books About Addiction Recovery to Read in 2020

“A Million Little Pieces,” James Frey’s autobiographical novel about alcohol and crack cocaine addiction, is the author’s riveting, first-hand account of an out-of-control life. Aged just 23, Frey finds himself on a plane with no idea how he got there or where he is going. Resistant to 12-step recovery, Frey finds rehab intensely challenging, yet he persists. The more tools you have at your disposal, the more readily you can embrace the road to recovery. If reading a book isn’t your style, or you prefer something for your commute, check out this blog post on the five best addiction recovery podcasts.

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At her lowest point, Jenkins finds herself being arrested by officers who are also her friends. Her four months in jail serve as the starting point to her eventual recovery. High Achiever is a mind-spinning memoir of how quickly things go wrong and how much hard work it takes to set things right. Mike Majlak was a 17-year-old from a loving middle-class family in Milford, Connecticut when he got caught up in the opioid epidemic.

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• The author argues that “one-size-fits-all” plans, like 12-step programs, do not set you up for success.
• Her memoir My Fair Junkie is an insightful, darkly funny, and shamelessly honest memoir of her battle with addiction, hitting rock bottom, and forging a path to a life worth living.
• Books can help us create emotional connections to useful information, especially when the stories they hold involve relatable characters.

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Smoking and tobacco addiction can have devastating consequences on your health and well-being. To quit smoking, you need to understand the root causes of your addiction, develop healthy coping mechanisms, and create a plan for long-term recovery. There are many books available on best alcoholic memoirs the topic of smoking and tobacco addiction, ranging from memoirs and personal stories to scientific research and practical advice. Whether you’re a smoker struggling to quit or a loved one looking to support someone in their recovery, there is a book out there that can help.

Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol

Alcoholism is a chronic and progressive disease that can have a significant impact on your physical, mental, and emotional health. To overcome an alcohol addiction, you need to address the underlying issues that drive your drinking behavior, develop healthy coping mechanisms, and create a support system that will help you maintain your sobriety. There are many books available on the topic of alcoholism, ranging from personal memoirs and scientific research to practical advice and self-help guides. Whether you’re a recovering alcoholic or someone who wants to support a loved one in their recovery, there is a book out there that can help. Drug dependency is a complex and challenging disease that can have profound consequences on your life and relationships.

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Her memoir My Fair Junkie is an insightful, darkly funny, and shamelessly honest memoir of her battle with addiction, hitting rock bottom, and forging a path to a life worth living. Drinking Games is a memoir and social commentary written by Sarah Levy, a 28-year-old New York City woman whose connection with drink had become poisonous. It investigates the importance of alcohol in our early years and what it means to opt out of a drinking society. Holly Whitaker’s book Quit Like a Woman is a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. It is a relatable voice that is honest and witty, and it will never look at drinking the same way again.

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• Pairing scientific research with real-life stories of addiction, the author and world-renowned trauma expert provides a holistic explanation of addiction.
• She worked as a line cook in her family’s diner and eventually became a professional chef herself, opening the world-renowned restaurant The Lost Kitchen.
• Invoking the listener in a personal session, this audiobook investigates these discrepancies and issues and provides precise counsel on how to fix them.
• The author encourages readers to embrace sobriety as a fulfilling and empowering choice, bringing clarity, self-discovery, and personal growth.
• The co-founder and CEO of Whole 30 and bestselling author, Melissa Urban, helped millions of people transform their relationship with food.

We strive to create content that is clear, concise, and easy to understand. Prior to getting sober, memoir author Sarah Hepola often drank until she blacked out. Blackout reveals how sobriety helped her discover the confidence, intimacy, and creativity within https://ecosoberhouse.com/ her—all of which she previously thought could only be found at the bottom of a bottle. To vote on books not in the list or books you couldn’t find in the list, you can click on the tab add books to this list and then choose from your books, or simply search.

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Discussing alcohol’s impact on our health and minds, author Catherine Gray illustrates how a sober life can truly be intoxicating. Granted, books certainly can’t replace treatment and professional guidance. But they can provide fresh perspectives and inspiration—and reinforce that you’re not alone. Before he was a feted columnist for The New York Times, David Carr was a cocaine addict, frequenter of crackhouses, low-level drug dealer, heavy drinker, and brawler. He beat up girlfriends, fathered twins he couldn’t support, was repeatedly jailed, and—in the incident that gives the book its title—once had a close friend draw a gun on him.

Self-understanding is therefore key to recovery, he contends, and fills the book with positive solutions addicts can apply to themselves. Substance abuse can be just as destructive for loved ones as for addicts themselves, as journalist David Sheff’s devastating memoir of his teenage son’s methamphetamine addiction attests. He worries ceaselessly, continuously anticipating another late-night phone call, from Nic, from an emergency room, from the police. Of course, books and audiobooks are just one component in your recovery toolkit. If you are struggling with addiction, depression, anxiety, or need help with any other mental substance abuse or health-related issues, be sure to reach out to a professional.

His life was a wasteland of darkness and despair, as he snorted Oxycontin, climbed out of cars at gunpoint, and buried his childhood friends. Norman Ohler’s Blitzed reveals that the Third Reich was saturated with drugs, such as cocaine, opiates, and methamphetamines, which were consumed by everyone from factory workers to housewives to millions of German soldiers. Drugs also reached the Nazi high command and Hitler himself, who became increasingly dependent on injections of a cocktail of drugs administered by his personal doctor. Ohler’s investigation makes an overwhelming case that if drugs are not taken into account, our understanding of the Third Reich is incomplete. Allen Carr’s Easyway approach has been applied to problem drinking by explaining why you feel the urge to drink and offering step-by-step directions to set you free. It eliminates the temptation to use alcohol and helps you to reclaim control over your life.